Philosophy

It's easy for us to take health, and even life, for granted...until the years ticking by start taking a slow toll on us. Taking action against this is so liberating. It's wonderful to be in charge of your health and to make not just a conscious commitment to being as fit and healthy as you can be, but actually incorporating fitness into your natural lifestyle. Being fit makes everything in your life better, from energy to opportunity. We can help you see that becoming fit and staying fit can not only be fun, but incredibly gratifying.

Experience and Credentials

• M.A. Teaching Health and physical education; George Fox University
• B.A. Exercise and Sports Science; Health and Human Performance, Oregon State University
• USA Track and Field Level One Certification
• Road Runner's Coaches Association Certification