Exercise is a metaphor for life – commitment, focus, sacrifice, elation and disappointment. I have been running since I was a kid and have worked my way from 5K’s up to ultra-marathons. In 2002, I took up triathlons as a means to cross-train and bring a new challenge into the equation. Since then have completed triathlons of all distances including several Ironman competitions, including Ironman Hawaii. Today, my motivation and interest is helping others reach and surpass their goals, ranging from entry level fitness buffs to leading age-group athletes. My view is that key to achieving your fitness goals is having balance in all aspects of one’s life – too much emphasis on any one aspect results in not performing at peak levels.

David is a certified Spin Instructor and have completed numerous training programs for athletes seeking to enhance their fitness level.