Philosophy

"Health and Fitness is not a part of life, it is a way of life". I truly believe that some sort of structured fitness program is essential to everyone's well being. We owe it to ourselves, our spouses, our employers and our families. At WRP we believe in training your whole body as one, not individual parts. The fad term is "functional training". I like to think of it as "life training". Whether your goals consist of triathlons or marathons, or merely playing ball with your kids without pain, we can help you!

Client Base

I have worked with clients of all ages and all different abilities. From young to old I find joy in helping people discover that they can do much more than they think! My personal passion is endurance training, with a strong running and triathlon background. However I thoroughly enjoy working with and training clients with sport specific goals as well. I have worked with the local youth club soccer programs, youth baseball teams, and track and cross country programs. In addition I would say the larger part of my client base is the typical mom or dad just looking to stay fit and healthy to maintain the quality of life they desire. I have worked with people recovering from strokes, knee surgeries, back surgeries, and with special considerations such as arthritis and diabetes. I enjoy them all, and take great pride in helping people discover their untapped potential!

Education/Experience

• BS Exercise Science - Sports Medicine concentration, Colorado State University, Cum Laude
• Certified Strength and Conditioning Specialist - National Strength and Conditioning Association
• RevMaster Spin Instructor
• CPR/AED/First Aid certified
• Fitness Consultant - KTVZ and COTV
• Cross Country and Track Coach

Personal Interests

• My family
• Running, biking, swimming
• Baseball
• Good Music, and being outdoors