Overview

Have fun while you get fit!  Using the body, bosu's, physioballs, med balls, balance boards, stretch bands, boxes, walls, kettlebells, and more.

This functional fitness class emphasizes getting more of the body involved in movement, with multiple muscle and joint activities that combine upper and lower-body movements that build strength, coordination, balance and endurance. 

 This method of training more mimics real-life requirements, such as lifting and moving at the same time and using your total body for movement as opposed to isolating one specific muscle or group of muscles. 

It's functional fitness for real life!