Overview

Forget weight machines! 

Use your own bodyweight, bosu's, physioballs, med balls, balance boards, stretch bands, boxes, walls, kettlebells, dumbbells, weight bars, and more...phew!

This class emphasizes getting more of the body involved in movement, with multiple muscle and joint activities that combine upper and lower-body routines that build strength, coordination, balance and endurance. 

You'll be amazed what a great workout you can get by NOT using machines.